WFPB...

That is to say, whole food, plant based.  I've spent most of December researching it.  And, have adopted it into my lifestyle. It just makes sense to me.

So, I've been eating a whole foods, plant based diet for a few days now, and, already, am feeling better. I've bought several food items including brown rice, beans of different kinds, fruits, veg, nuts, and have made hummus. So far, it's fantastic and so much easier than how I've prepared foods in the past.

Why? Again, it makes sense. Not only for my own health, but for the environment and the animals. I don't like the cruelty of factory farms, nor what they're doing to our earth. And, I've found you can build muscle on this kind of diet!

My newest cookbooks

18 doctors who promote this way of eating: https://nutriciously.com/vegan-doctors/

It's a lifestyle, not really a diet. Because diets don't work. So, on to reading my new WFPB cookbooks while munching on my homemade pita bread and hummus and medjool dates. Good stuff!